Weigh In record (no journal entry) for 03 February 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1171 kcal
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Fat: 56.59g | Prot: 68.06g | Carbs: 91.60g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Hurma, Yoğurtlu Kereviz Salatası, Elma, Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası. Lunch: Ceviz, Yeşil Biber, Teksüt Lor Peyniri, Zeytinyağı, Yumurta. Dinner: Keçi Peyniri (Sert), Dereotu, Marul, Genç Yeşil Soğan, Domatesler, Bulgur (Pişmiş), Zeytinyağlı Pırasa. more...
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Losing 2.1 kg a Week
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kiloaldım00's Weight History
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