Weigh In record (no journal entry) for 03 February 2021
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55 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1046 kcal
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Fat: 41.88g | Prot: 61.45g | Carbs: 109.60g.
Breakfast: Cimory Low Fat Banana, Apel Gala. Lunch: ABC Saus Sambal, Mayones Biasa, Indofood Bumbu Racik Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kraft Singles Light 25% Kurang Lemak, Bayam Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (1). Dinner: ABC Saus Sambal, Mayones Biasa, Indofood Bumbu Racik Ayam Goreng, Bayam Dimasak (dari Segar), Kraft Singles Light 25% Kurang Lemak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sari Roti Roti Tawar Gandum (1). Snacks/Other: L-Men 2 Go Chocolate, Roma Malkist Keju Tabur. more...
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Losing 0.5 kg a Week
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rizkityas's Weight History
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