Weigh In record (no journal entry) for 03 February 2021
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81.4 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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493 kcal
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Fat: 29.28g | Prot: 43.17g | Carbs: 15.49g.
Lunch: Paleta Bovina, Abóbora Japonesa, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo. Snacks/Other: Nestlé 100% Cacau em Pó, Italac Creme de Leite, Abacate. more...
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Losing 4.2 kg a Week
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Jordana Nogueira's Weight History
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