Weigh In record (no journal entry) for 03 February 2021
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48.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1310 kcal
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Fat: 41.97g | Prot: 53.73g | Carbs: 178.29g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Puyuh, Nasi Putih, Tahu Goreng. Dinner: Ampela, Hati Ayam, Pakcoy, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kolak, Kuping Gajah, Kerupuk Putih, Rempeyek, Kue Pukis, Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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fiqrotul j's Weight History
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