Weigh In record (no journal entry) for 03 February 2021
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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281 kcal
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Fat: 3.89g | Prot: 28.42g | Carbs: 34.75g.
Lunch: Cenouras, Filé de Frango Grelhado, Tomates, Tio João Arroz Integral Cozido, Alface de Folha Verde. Snacks/Other: Canela, Banana Prata. more...
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1901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Cardio - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JoycelVicente's Weight History
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