Weigh In record (no journal entry) for 03 February 2021
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1305 kcal
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Fat: 37.61g | Prot: 86.94g | Carbs: 120.00g.
Breakfast: Boiled Egg, Cimory Greek Style Yogurt Low Fat, Fuji Apples. Lunch: Tahu Kuning (Tahu Takwa Kediri), Shrimp, Egg, Edo Ikan Olahan Chikuwa, Nasi Putih, Sayur Ca Pakcoy. Dinner: Sayur Tahu Tauge, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Roma Sandwich Better, Beng-Beng Beng-Beng, Buah Naga Merah, Pisang Goreng, Iced Coffee with Milk and Sugar, Cimory Low Fat Milk. more...
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Losing 0.5 kg a Week
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yunia89setianawati's Weight History
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