Weigh In record (no journal entry) for 03 February 2021
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59.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1228 kcal
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Fat: 74.33g | Prot: 55.02g | Carbs: 76.26g.
Breakfast: Piracanjuba Leite Desnatado, Presunto de Peru, Sadia Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Lunch: Cupim Assado, Cupim Assado. Snacks/Other: Lacta Laka (25g), Lacta Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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