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tb : 158
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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809 kcal
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Fat: 34.36g | Prot: 38.61g | Carbs: 86.62g.
Breakfast: Tahu Isi. Lunch: Sambal Goreng, Sayur Lodeh, Tempe Goreng, Perkedel Jagung, Perkedel Kentang, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Goreng. Snacks/Other: Bakpia. more...
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steady weight
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tttaaatttaaa's Weight History
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