zapatista's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

99.6 kg Lost so far: 4.7 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

2066 kcal

Fat: 85.81g | Prot: 62.16g | Carbs: 271.02g. Breakfast: Oranges, Broccoli, Santiago's Breakfast Burrito. Dinner: Chicken Soup, White Rice, Doritos Nacho Cheese Tortilla Chips (28g). more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 03 Feb 21

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zapatista's Weight History