busra712's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

52 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1850 kcal

Fat: 65.75g | Prot: 89.73g | Carbs: 225.04g. Breakfast: Haşlanmış Yumurta. Lunch: Patates Yemeği. Dinner: Uludağ Gazoz, Sulu Köfte, Kıymalı Makarna. Snacks/Other: Yaş Pasta, Leblebi, Su (Şişede), Şekersiz Türk Kahvesi. more...

1503 kcal

Exercise: Vacuuming - 40 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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