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progress. slower progress
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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946 kcal
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Fat: 40.33g | Prot: 47.69g | Carbs: 104.68g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt. Lunch: Mustard, Arugula Lettuce, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread. Dinner: Olive Oil , Snap Kitchen Roasted Broccolini , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Claussen Dill Pickle Spears. more...
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Losing 0.5 kg a Week
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rachelhayes's Weight History
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