Weigh In record (no journal entry) for 03 February 2021
|
68.8 kg
Lost so far: 49.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
966 kcal
|
Fat: 45.88g | Prot: 43.30g | Carbs: 123.76g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Wonderful Halos Mandarin Oranges, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Mushrooms, Carl Buddig Chicken Lunch Meat, Nature's Own All Natural 100% Whole Wheat Bread, Celestial Seasonings Peppermint Herbal Tea. Dinner: Taco Bell Quesarito - Beef. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|