Weigh In record (no journal entry) for 03 February 2021
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77 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1198 kcal
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Fat: 37.60g | Prot: 103.23g | Carbs: 107.00g.
Breakfast: Простоквашино Сметана 15%, Куриный Бульон, Морозко Green Рагу Овощное , Макфа Спирали, Картофель. Lunch: Останкино Рулет Филейный, Аютинский Хлеб Батончик Аютинский с Отрубями. Dinner: Куриное Филе. Snacks/Other: Bounty Bounty . more...
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Losing 0.1 kg a Week
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