Weigh In record (no journal entry) for 02 November 2013
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92.8 kg
Lost so far: 72.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2318 kcal
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Fat: 84.59g | Prot: 95.24g | Carbs: 301.29g.
Breakfast: Silk Pure Unsweetened Almond Milk, Kellogg's chocolate cereal, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sargento Fancy Shredded Cheddar, Onions, Old El Paso Vegetarian Refried Beans, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Daisy Light Sour Cream, Ortega Thick & Chunky Salsa (Mild), Jennie-O Extra Lean Ground Turkey Breast, Tostitos Baked Tostitos Scoops. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Fried Egg, Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin. Snacks/Other: Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, English Muffin. more...
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2753 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 minutes, Running (jogging) - 8/kph - 36 minutes, Running - 10/kph - 1 minute, RMR (Sedentary) - 23 hours and 20 minutes. more...
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Gaining 2.4 kg a Week
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Greymist's Weight History
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