Weigh In record (no journal entry) for 02 November 2013
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1510 kcal
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Fat: 77.02g | Prot: 69.52g | Carbs: 137.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Fettreduzierter Milchkaffee, Milfina Butter, Gouda, Kürbiskernbrötchen. Dinner: Gouda, Tortellini mit Fleischfüllung, Coca-Cola Coca-Cola. Snacks/Other: Dulano Knoblauch Fleischwurst, Kinder Schoko-Bons. more...
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2306 kcal
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Exercise:
Sitting - 5 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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