Weigh In record (no journal entry) for 03 February 2021
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89.5 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2061 kcal
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Fat: 64.48g | Prot: 138.06g | Carbs: 232.65g.
Breakfast: Paistettu Kananmuna, Valio Kevyt Maito, Kellogg's Coco Pops . Dinner: Pirkka Mikropopcorn, Myllyn Paras Pehmeä Kauratortilla, K-Menu Mozzarella Juustoraaste, Appelsiinimehu, Pouttu Kanasuikale Hunajainen. Snacks/Other: Banaanit, Fast Sports Nutrition Kreatiini, SportLife Nutrition Pre Workout, Suklaapiirakka, Star Nutrition Whey-80. more...
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Losing 2.5 kg a Week
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laascone's Weight History
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