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Remember to keep track of your NSVs...The scale has been flakey but I just put on a bra I havent worn in a couple weeks and it’s wayyy bigger around my ribs and back. Also just bent over to slip on my shoes. Easily. Sad, but I think it’s been a couple years since I was able to do that.
Choosing ME every day, and doing what needs to be done to correct this health imbalance is the biggest win of all. I am proud of my progress and grateful for the massive (pun intended) changes taking place. -63.5lbs in 14 weeks!
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176.6 kg
Lost so far: 28.5 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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