Weigh In record (no journal entry) for 03 February 2021
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89.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1322 kcal
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Fat: 49.16g | Prot: 56.71g | Carbs: 174.68g.
Breakfast: Café, Lala Leche Semidescremada , Pechugas de Pollo (o Cocidas), Mayonesa, Jamón de Pavo, Bimbo Pan Blanco (24g). Lunch: Agua de Limón, Jitomate, Tortillas de Maíz, Arroz Blanco, Zanahoria Cocida, Calabacitas, Albóndigas de Carne. Dinner: Aguacate, Hunts Salsa de Tomate para Pasta, Tortillas de Maíz, Espinacas, Lechuga de Hoja Verde, Lala Leche Semidescremada , Café, Pechugas de Pollo (o Cocidas), Huevo Cocido. more...
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3299 kcal
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Exercise:
Abdominal (Sit Ups) - 46 minutes, Bike Machine (Cycling) - 12 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 22 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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Cachagool's Weight History
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