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Pagi 150gr pisang, 25 gr Yakult homemade+75gr yoghurt plain homemade.
siang sambal telur dadar 1+4, terong 125 gr kacang tanah 30 gr.
Sore pepaya 200 gr.
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130.2 kg
Lost so far: 8.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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932 kcal
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Fat: 33.90g | Prot: 39.14g | Carbs: 127.83g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Pisang, Putih Telur Matang, Terong Balado, Telur Dadar, Kacang Sangrai Kering (dengan Garam), Chia Seed, Pepaya, Yakult Yakult, Bio Kul Plain Yogurt. more...
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Losing 2.1 kg a Week
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