Weigh In record (no journal entry) for 03 February 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2307 kcal
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Fat: 78.61g | Prot: 156.65g | Carbs: 253.63g.
Breakfast: Tesco Cheese, Aldi Cooked Ham Trimmings , Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Lunch: Chicken Thigh Meat , Aldi Cooked Ham Trimmings , Fried Egg , Cream of Potato Soup (Canned, Condensed) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Lettuce Salad with Tomato. Dinner: Cream of Potato Soup (Canned, Condensed) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Mango Chunks, Puffed Rice Cake without Salt, Tangerines (Mandarin Oranges), Marks & Spencer Smashed Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crackers (with Peanut Butter Filling) , Rice Cake Cracker , Oranges , Bananas . more...
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steady weight
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Angel Panchev's Weight History
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