Weigh In record (no journal entry) for 04 February 2021
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1452 kcal
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Fat: 68.64g | Prot: 74.36g | Carbs: 148.25g.
Breakfast: Telur, Mentimun (dengan Kulit), Sari Roti Roti Tawar (1), Perkedel Kentang, Brownies. Lunch: Jagung Rebus, Indomaret Jamur Kuping, Terong Balado, Tempeh. Dinner: Keju Mozzarella, Tahu Goreng, Udang Goreng, Sayur Tahu Toge, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kue. more...
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Gaining 0.7 kg a Week
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