Weigh In record (no journal entry) for 02 January 2021
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2151 kcal
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Fat: 106.25g | Prot: 37.53g | Carbs: 264.73g.
Breakfast: Nasi Ketan (Ketan), Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Hati Ayam. Lunch: Tempe Goreng, Nasi Putih, Keripik Pisang. Dinner: Singkong Goreng, Bimoli Minyak Goreng, Gula Merah, Santan, Kolang Kaling. Snacks/Other: Nissin Sagu Keju (30g), Kurma. more...
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Losing 0.1 kg a Week
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