Weigh In record (no journal entry) for 04 February 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1540 kcal
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Fat: 78.90g | Prot: 59.92g | Carbs: 157.27g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Bubur Ayam, Pisang. Lunch: Kokita Sambal Terasi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Putih Telur Matang, Nasi Kuning. Snacks/Other: Alpukat, Klappertaart, Pisang, Ikan Teri, Bakwan, Kelapa, Air Kelapa, Cone Es Krim Ringan. more...
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Losing 0.1 kg a Week
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Umm Ibrohim's Weight History
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