|
體脂肪25.2%
|
82.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1605 kcal
|
Fat: 65.91g | Prot: 105.64g | Carbs: 142.85g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 橘子, Costco 真品細豆腐, 玉米筍, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓. Dinner: 味全 Bixtar柳橙綠茶, 豆之味 香滷豆干, 全聯 豬五花火鍋肉片, 鹌鹑蛋, 高麗菜, 萵苣. Snacks/Other: 士力架 (Snickers) 脆米花生巧克力, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
|
|
2774 kcal
|
Exercise:
羽球 - 1 hour, 飛輪 - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|