Weigh In record (no journal entry) for 04 February 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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658 kcal
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Fat: 8.09g | Prot: 19.38g | Carbs: 122.29g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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