|
BFP: 34.8%
內臟脂肪：7
骨骼筋率：25.2%
|
62.2 kg
Lost so far: 43.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
821 kcal
|
Fat: 33.22g | Prot: 60.06g | Carbs: 72.39g.
Breakfast: 通心粉, 譚仔三哥 牛肉, 法蘭克福香腸或熱狗, 雞腿排, 烚蛋. Lunch: OK便利店 鮮蝦韮菜餅, 宗家府 泡菜, 鴻喜菇, 梅花豬肉片, 滷雞腿, 豉油王炒麵, 麥當勞 (McDonald's) 粒粒粟米杯, 炒大白菜, 炒菠菜. Snacks/Other: 伊藤園 Dark green tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|