|
體脂肪25.1%
|
82.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1439 kcal
|
Fat: 40.44g | Prot: 113.60g | Carbs: 133.83g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Costco 日本KEWPIE胡麻醬, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉. Dinner: 7-11 茶葉蛋, 牛腱, 泡菜, 雜糧飯, 地瓜, 甜椒, 小番茄（葡萄形狀）, 炒高麗菜, 小黃瓜, 小白菜, 水煮蛋. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）, 橘子, 7-11 大冰美, 光泉 光泉無加糖濃豆漿. more...
|
|
2564 kcal
|
Exercise:
燃脂Zumba - 58 minutes, 重訓 - 38 minutes, 健身車 - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|