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Yuk semangat yuk,,,,back on track lagi masih ada 10 kg lemak yg mau di hempas kalo bisa sih sekalian naikin masa otot ya.
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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889 kcal
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Fat: 36.12g | Prot: 34.99g | Carbs: 112.29g.
Breakfast: Kopi Luwak White Koffie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Jeruk, Pepaya, Chitato Rasa Sapi Panggang, Ikan Asin, Tumis Kacang Panjang dan Tempe, Nasi Uduk. more...
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steady weight
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