Weigh In record (no journal entry) for 04 February 2021
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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847 kcal
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Fat: 29.85g | Prot: 57.73g | Carbs: 97.03g.
Lunch: Cabai Merah atau Rawit, Captain Oats Instant Oatmeal, SuperIndo Lada Putih Bubuk, Bayam, Tahu, Tempe. Dinner: Garam, Ikan Salmon, Pisang, Hati Ayam. Snacks/Other: Brownies, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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erdiana_loveeating's Weight History
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