Weigh In record (no journal entry) for 03 February 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1061 kcal
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Fat: 28.82g | Prot: 51.63g | Carbs: 152.68g.
Lunch: Peito de Frango, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida. Dinner: Ovo Frito, Seven Boys Bisnaguinha, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado), Scala Queijo Prato. Snacks/Other: Ninfa Wafer Chocolate, Mangas. more...
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steady weight
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