Weigh In record (no journal entry) for 04 February 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1509 kcal
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Fat: 39.84g | Prot: 134.62g | Carbs: 154.59g.
Breakfast: ABC Kecap Manis, Boiled Egg, Sweet Potato . Lunch: VECTORLABS Master Whey, Dragon Fruit (Buah Naga). Dinner: Del Monte Saus Tomat, SuperIndo Kerupuk Ikan , Pineapple, Russian Iridescent Shark or Swai. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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