Weigh In record (no journal entry) for 04 February 2021
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54.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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767 kcal
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Fat: 47.13g | Prot: 49.62g | Carbs: 39.32g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒青菜, 煎雞蛋. Dinner: 滿漢 嘟嘟好蒜味小香腸, 義美 韓式泡菜炒飯. more...
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steady weight
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