Weigh In record (no journal entry) for 04 February 2021
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1473 kcal
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Fat: 46.74g | Prot: 75.38g | Carbs: 179.84g.
Breakfast: Roti Goreng. Lunch: Es Kelapa Muda, Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Lapis Bamkuhen. more...
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Losing 0.3 kg a Week
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