Weigh In record (no journal entry) for 04 February 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1361 kcal
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Fat: 46.25g | Prot: 60.93g | Carbs: 171.08g.
Breakfast: Nasi Kuning. Lunch: Nasi Goreng, Telur Goreng, Perkedel Jagung. Dinner: Ikan Gurame, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Pempek Kapal Selam. Snacks/Other: Rambutan. more...
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Gaining 2.1 kg a Week
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kemala15's Weight History
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