Weigh In record (no journal entry) for 04 February 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1137 kcal
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Fat: 46.03g | Prot: 117.60g | Carbs: 62.57g.
Lunch: 雞蛋, 泰山 好理調和油, 中華一番 蒟蒻卷, 清蒸或水煮蝦, 全聯 雞胸肉去皮, 高麗菜, 紅蘿蔔, 馬鈴薯. Dinner: 櫛瓜, 雞蛋, Kirkland 鮭魚排, 泰山 好理調和油. Snacks/Other: 果果堅果 分離乳清蛋白飲-無調味, Costco 爆米花脆片鹹甜口味, 果果堅果 乳清蛋白飲－泰式奶茶. more...
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Losing 2.8 kg a Week
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Taelee_meow's Weight History
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