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體脂：18.9
肌肉量：30.2
內臟脂肪：1
基代：928
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1152 kcal
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Fat: 33.12g | Prot: 77.19g | Carbs: 141.75g.
Lunch: 無糖豆漿, 卜蜂 義式香草雞胸肉, 煮熟的綠色椰菜, 水煮蛋, 7-11 蒸地瓜. Dinner: 雞胸肉, 7-11 蒸地瓜, 蜂蜜, 光泉 無糖優格, 芭樂. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, 美身 豆渣餅乾. more...
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Gaining 2.3 kg a Week
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