Weigh In record (no journal entry) for 04 February 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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921 kcal
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Fat: 42.13g | Prot: 95.79g | Carbs: 40.63g.
Breakfast: Бондюэль Зелёный Горошек, Ромкор Колбаса Молочная, Овсяноблин, Помидоры, Ламбер Сыр Ламбер 50%. Lunch: Гречка с Курицей, Пекинская Капуста. Dinner: Запеченная или Жареная Камбала. more...
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Gaining 1.4 kg a Week
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evgesha$$$'s Weight History
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