Weigh In record (no journal entry) for 03 February 2021
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49.1 kg
Lost so far: 6.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1321 kcal
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Fat: 61.58g | Prot: 69.99g | Carbs: 116.86g.
Breakfast: 全家 燕巢珍珠芭樂, 全聯 聖女小蕃茄, 7-11 和風醬, 全家 十品目田園沙拉, 星巴克 (Starbucks) 菠菜洋菇鹹派, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 綠豆湯, 爭鮮 毛豆仁, 雜糧飯, 炒青菜, 煮熟的南瓜, 蒸南瓜, 炒米粉, 名豐 豆干絲, 中華 超嫩豆腐, 全聯 麻辣臭豆腐. Dinner: 明美 原味杏仁, 明美 原味胡桃, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, 7-11 茶葉蛋. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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