Weigh In record (no journal entry) for 04 February 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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769 kcal
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Fat: 24.28g | Prot: 43.33g | Carbs: 93.59g.
Breakfast: Costco 蘿蔓, 紅茶, 全家 燕巢珍珠芭樂, 芝司樂 (Cheesedale) 起司片, 全麥（100％）麵包. Lunch: 鴻喜菇, 炒菠菜, 鱈魚, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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wangnt4004's Weight History
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