Weigh In record (no journal entry) for 04 February 2021
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77.3 kg
Lost so far: 4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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819 kcal
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Fat: 28.20g | Prot: 24.99g | Carbs: 115.18g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Mayora Migelas. Dinner: Ayam Geprek. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 1.4 kg a Week
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Raffa yutube's Weight History
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