Weigh In record (no journal entry) for 04 February 2021
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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811 kcal
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Fat: 47.82g | Prot: 23.66g | Carbs: 71.13g.
Lunch: Frisian Flag Purefarm Low Fat French Vanilla. Dinner: Vegetable Oil, SuperIndo Kerupuk Ikan , Fried Egg, Nasi Putih. Snacks/Other: Papaya, Kin Fresh Milk Vanilla, Rose Brand Tepung Tapioka, Vegetable Oil, Bread Crumbs . more...
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Losing 4.9 kg a Week
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its.kartika's Weight History
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