Weigh In record (no journal entry) for 04 February 2021
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98.4 kg
Lost so far: 6.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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972 kcal
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Fat: 28.55g | Prot: 42.04g | Carbs: 132.35g.
Breakfast: Sainsbury's Watermelon Slices, Warburtons Bread, Heinz Baked Beans. Lunch: Rivercote Black Pepper & Sea Salt Crackers , Hummus , Rivercote Black Pepper & Sea Salt Crackers . Dinner: Spinach , Tesco Plain Tortilla Wraps, Chicken Breast Meat . Snacks/Other: Sainsbury's Digestive Biscuits, Asda Semi-Skimmed Milk, Sainsbury's Onion Rings (Packet), Lindt Lindor Milk Chocolate Ball. more...
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Losing 1.0 kg a Week
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manda68A's Weight History
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