Weigh In record (no journal entry) for 04 February 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1700 kcal
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Fat: 81.77g | Prot: 136.50g | Carbs: 101.14g.
Breakfast: Кофе, Сливочное Масло, Сухари, Сырники с Манкой. Lunch: Финик, Цикорий, Картофельная Запеканка с Фаршем. Dinner: Чай, Курица Гриль. Snacks/Other: Имбирный Чай, Имбирный Чай, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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