Weigh In record (no journal entry) for 01 February 2021
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1194 kcal
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Fat: 37.08g | Prot: 55.88g | Carbs: 146.26g.
Breakfast: Kacang Panjang Hijau, Tahu Kukus, Roti Panggang Perancis (dengan Susu Rendah Lemak 2%). Lunch: Daging Sapi, Sayur Bening Bayam, 1 Sdm Nasi Putih. Dinner: Pepaya, Semangka. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Semangka, Nanas. more...
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Febrianawdr's Weight History
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