Weigh In record (no journal entry) for 04 February 2021
|
63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1423 kcal
|
Fat: 47.69g | Prot: 89.63g | Carbs: 159.63g.
Breakfast: Madu Nusantara Madu, Dried Chia Seeds , Diamond Non Fat Milk, Nestle Nestum (Susu+Pisang), Roma Sari Gandum, Sunpride Pisang Single, Quaker Oat, V-Soy V-Soy Original. Lunch: Almond Bread, Latte Coffee, So Good Bakso Sapi. Dinner: Green String Beans, Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Bakwan, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyas wening's Weight History
|