Weigh In record (no journal entry) for 04 February 2021
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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960 kcal
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Fat: 44.01g | Prot: 47.87g | Carbs: 95.18g.
Breakfast: Doygun Tam Buğday Ekmeği, Doğadan Yeşil Çay(Sade), Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Pirinç Pilavı, Ceviz, Gün Kurusu, Süt, Nescafe Sade. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gencmeltemyolcu's Weight History
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