Weigh In record (no journal entry) for 04 February 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
2170 kcal
|
Fat: 113.14g | Prot: 151.31g | Carbs: 119.84g.
Breakfast: Окское Яичный Белок, Яйца Сметанино Яйцо Сырое. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Огородников Горчичное Масло, Мистраль Гречка Отварная. Dinner: Barilla Спагетти #1, Яйца Сметанино Яйцо Сырое. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KursDima's Weight History
|