Weigh In record (no journal entry) for 04 February 2021
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75 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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713 kcal
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Fat: 30.65g | Prot: 34.26g | Carbs: 77.27g.
Breakfast: Telur Goreng, Nasi Putih, Jeruk. Lunch: Bakso Ayam, Brokoli. Dinner: Keripik Pisang, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Jeruk, Bakwan. more...
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Losing 3.5 kg a Week
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cut rizqa's Weight History
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