Weigh In record (no journal entry) for 04 February 2021
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75.9 kg
Lost so far: 21.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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965 kcal
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Fat: 47.41g | Prot: 33.04g | Carbs: 103.51g.
Breakfast: Obstsalat, Frühstücksbrei Basen Balance, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Antipasti, Starbucks Veganer Apfelkuchen, Schwarze Oliven, Florette Feldsalat . Dinner: Schwarze Oliven, Gemischter Salat mit Dressing, Pizza Selbstgemacht. more...
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Losing 0.4 kg a Week
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Simse1977's Weight History
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