Weigh In record (no journal entry) for 04 February 2021
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1284 kcal
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Fat: 30.98g | Prot: 63.86g | Carbs: 201.65g.
Breakfast: Singkong Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tempe Bacem, Ayam atau Kalkun Manis dan Asam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam atau Kalkun Manis dan Asam, Wortel Dimasak, Mentimun (dengan Kulit). Snacks/Other: ABC Kecap Manis, Duku, Nanas. more...
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Losing 0.8 kg a Week
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siapa21aja11's Weight History
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